Our workout apps for all ages and abilities are leading the way for fitness workouts that can be done anywhere, anytime. Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). You can do a workout for 5 minutes or 30+ minutes. Sworkit Kids uses a scientifically proven technique of combining interval training with randomized exercises so you can never get bored of the same old routines.
Share your customized workouts with your friends and family to see who has what it takes to get fit! If you are a Phys Ed specialist or just a teacher looking to give your students a little time to stretch those legs after sitting for so long, let Sworkit Kids lead the class with a full stretch and some fun exercises to get the blood flowing to those smart brains. Sworkit Kids uses kids for the videos to make it easy to follow along and is completely ad-free! Sworkit guides you through fun exercise routines demonstrated by possible future personal trainers (or future doctors). Do you think you can crab crawl for 30 seconds or do 10 squats? How long can you hop on one foot or Tightrope? Test out your skills with Sworkit Kids! We have taken it upon ourselves to provide an even better, personalized experience for them! Staying active as a child is so important to our development and now Sworkit Kids makes it fun and easy.Ĭalling all kids age 7 to 14. With 40 million workouts delivered to people of all ages, we noticed that schools and parents were using the app regularly. Turn Fitness into a game with your children with customizable workouts for Strength, Agility, and Flexibility! No matter where you are, every moment is an opportunity to get active and have fun getting fit.
Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness.Exciting workouts for kids that can be done anywhere in as little as 5 minutes! The text is divided into three parts: Part One is an introduction to walking that discusses the why's of walking Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. From aerobics and yoga�to bowling, tennis, weight training, and more�the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. Cengage Learning Activity Series Get the most out of your favorite physical activities.
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